Sexiness lies in the mind..Appreciate and accept your body with flaws, highlight your assets and your best features. Eliminate negative programming in the brain. Recognise negativity and try to deal with it. Work on what are u good at.Even while working out on a treadmill positive prople tend to loose weight much faster.
What you think effects you physically. If you think you ar slim, you start glowing. dress better and look slim. If you are fat and feeling terible, you tend to eat more, since it's a lost cause anyway. A lot like a friend,who is feeding his beer belly, till he decides to hit the treadmill someday.
What a mind can conceive, the body can achieve! I thoroughly live by it. It's all in the mind. We neglect the power of the mind. The mind acts as a catalyst in achieving a sound physical well-being.
In fact, to go a step further, your mind can even control your health. For example, using an ancient yoga and meditation technique known as Tum-mo, Tibetan monks have demonstrated to scintists their ability to raise their body temperature and even emit steam as they dried out one wet sheet after another, wrapped around their bodies, even in a chilly room.
You can try this common experiment to show how our thoughts control our bodies--imagine cutting a lemon in half, putting it into your mouth and biting down on it. You can almost feel the taste, and your mouth producing more saliva.
Remember, the first step to being in control of your health and life is being in contol of your mind.
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